Weigh In record (no journal entry) for 17 March 2013
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262.0 lb
Lost so far: 36.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1262 kcal
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Fat: 57.34g | Prot: 86.64g | Carb: 124.36g.
Breakfast: prunes, anceint grains whole grain bread, egg. Lunch: Almond, Tuna in water, Veggie Delite Salad. Dinner: ham, great Northern beans. Snacks/Other: Red Raspberries. more...
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losing 4.7 lb a week
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pow's weight history
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