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No gain this week...but no loss either. Only myself to blame. 😒
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253.2 lb
Lost so far: 1.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1166 kcal
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Fat: 55.05g | Prot: 66.68g | Carb: 114.62g.
Breakfast: Quaker Instant Oatmeal - Plain, Bananas, Regular Coffee, Great Value Powdered Creamer. Lunch: Cuties Mandarin Orange, Great Value Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Progresso Light Chicken & Dumpling Soup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cookie, Cream (Half & Half), Coffee. more...
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steady weight
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