Weigh In record (no journal entry) for 07 September 2010
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1760 kcal
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Fat: 58.03g | Prot: 83.12g | Carb: 226.43g.
Breakfast: Plain Bagel, Plain Cream Cheese. Lunch: Vanilla Ice Cream, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Beef Sandwich. Dinner: Steak Fries, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Water, Diet Pepsi (8 oz Bottle), Fruit Punch. more...
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1830 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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