Weigh In record (no journal entry) for 10 September 2010
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1454 kcal
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Fat: 47.63g | Prot: 43.14g | Carb: 198.10g.
Breakfast: Coconut Macaroons, water, coffee, Luna Bar - Cookies 'n Cream Delight. Lunch: water, weight watchers cookies and cream bar, celery, Carrots, Lite Sweet Vidalia Onion Salad Dressing, smart ones egg quesadilla. Dinner: white wine, Red Tomatoes, Bacon, Avocados, hash browns, Multi-Grain Sandwich Thins, amy's burgers. Snacks/Other: Coffee Cake. more...
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1981 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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