Weigh In record (no journal entry) for 20 January 2020
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149.3 lb
Lost so far: 1.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1235 kcal
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Fat: 50.97g | Prot: 69.46g | Carb: 124.70g.
Breakfast: Cooked Egg White, Peanut Butter Sandwich, Frisian Flag Purefarm Coconut Delight. Dinner: White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 3.4 lb a week
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Sherroah's weight history
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