Weigh In record (no journal entry) for 19 January 2020
|
203.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2020:
|
4650 kcal
|
Fat: 234.11g | Prot: 164.48g | Carb: 433.78g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Texas Roadhouse Pulled Pork Sandwich, 14" Pepperoni Pizza . Dinner: Butter Chicken, Good Life Tandoori Naan. Snacks/Other: AriZona Beverage Mucho Mango, Hormel Original Pepperoni Slices, Hormel Original Pepperoni Slices, Cheddar Cheese, Cheddar Cheese, Nabisco Triscuit Crackers Original, Costco Chocolate Muffin, Costco Chocolate Muffin, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts. more...
|
|
2541 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|