Weigh In record (no journal entry) for 18 January 2020
|
200.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
2129 kcal
|
Fat: 81.52g | Prot: 98.29g | Carb: 257.20g.
Breakfast: Chiquita Banana, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Toasted 100% Whole Wheat Bread. Dinner: Chiquita Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Frontera Chicken Fajita Skillet. Snacks/Other: Chocolate Chip Cookie, Bachman Jax Cheddar Cheese Puffed Curls, So Delicious Dipped Coconut Almond Bars. more...
|
losing 1.0 lb a week
|
 Comments
So great!!!!!!! Congratulations! You've made it. More than 35 down is a terrific accomplishment!
27 Jan 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phils114's weight history
|