Weigh In record (no journal entry) for 19 January 2020
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182.8 lb
Lost so far: 57.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1626 kcal
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Fat: 79.26g | Prot: 115.93g | Carb: 122.03g.
Breakfast: Bolo de Banana e Aveia, Ovo Cozido, Quatá Queijo Minas Frescal Light , Wickbold Pão Integral Teff & Avelã. Lunch: Filé de Frango Grelhado, Batata Doce, Tomates Cereja, Ovo de Codorna, Vapza Grão de Bico, Cenouras Cozidas, Alface. Dinner: Outback New York Strip Steak, Outback Caesar Salad, Outback Pão Australiano. Snacks/Other: Abacaxi. more...
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losing 1.2 lb a week
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 Comments
19 Jan 20 by member: secamarii
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19 Jan 20 by member: DeahFitness
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Valeu pessoal 💪🏼 quase batendo a meta 1
19 Jan 20 by member: Vinicius Souza
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Melhor coisa né , ver que é possível , não é fácil , mas é satisfatório demais 💪🏽
19 Jan 20 by member: DeahFitness
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