Weigh In record (no journal entry) for 19 January 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1744 kcal
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Fat: 45.50g | Prot: 74.11g | Carb: 259.56g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Shawarma. Dinner: SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre. Snacks/Other: Mango, Bakers Blue Label Marie Biscuit, Toblerone Milk Chocolate, Nectarines, Ultra Mel Custard. more...
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steady weight
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