Weigh In record (no journal entry) for 18 January 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2921 kcal
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Fat: 121.70g | Prot: 126.21g | Carb: 240.21g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Bacon, Fried Egg, Butter, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Meatballs with Sauce (Mixture), Butter, Hamburger on Bun. Dinner: Potato, Meatballs with Sauce (Mixture). Snacks/Other: Ultra Mel Custard, Nectarines, Amarula Cream Liqueur, Castle Lite (Bottle). more...
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steady weight
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