Weigh In record (no journal entry) for 20 January 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1593 kcal
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Fat: 42.07g | Prot: 75.47g | Carb: 191.79g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: KFC Zinger Burger. Dinner: KFC Chicken Drumstick, Butter, Hamburger or Hotdog Rolls , KFC Mash & Gravy (Regular). Snacks/Other: Brandy, DairyBelle Fruit Yoghurt, Coca-Cola Coca-Cola. more...
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losing 6.2 lb a week
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