Weigh In record (no journal entry) for 16 March 2013
|
218.2 lb
Lost so far: 37.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
877 kcal
|
Fat: 23.82g | Prot: 70.85g | Carb: 100.68g.
Breakfast: oven roasted chicken subway. Lunch: oven roasted chicken subway. Dinner: shrimp cocktail. Snacks/Other: peanuts. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsoem's weight history
|