Weigh In record (no journal entry) for 16 March 2013
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200.6 lb
Lost so far: 20.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1102 kcal
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Fat: 45.98g | Prot: 58.18g | Carb: 126.58g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, welch's grape jelly. Lunch: popcorn microwave butter. Dinner: Chicken and Dumplins. more...
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losing 2.8 lb a week
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NightAngelX's weight history
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