Weigh In record (no journal entry) for 18 January 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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3712 kcal
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Fat: 224.72g | Prot: 105.28g | Carb: 318.70g.
Breakfast: Whole Milk, Kroger Sourdough English Muffin, Burgerville Fried Egg (1), Whole Milk, Butter (Salted), America's Choice Bacon Thick Sliced. Lunch: Burgerville Fried Egg (1), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chinese Fried Rice. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Potato French Fries, Juanita's Foods Tortilla Chips, Juanita's Foods Tortilla Chips, Guacamole with Tomatoes. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Costco Chocolate Muffin, Dole Bananas, Nutella Hazelnut Spread, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2760 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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