Weigh In record (no journal entry) for 16 March 2013
|
256.0 lb
Lost so far: 168.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
1483 kcal
|
Fat: 37.72g | Prot: 73.56g | Carb: 183.71g.
Breakfast: Nonfat Plain Greek Yogurt, sara lee, Parmesan Style Grated Topping, coffee, ketchup, 100% Liquid Egg Whites. Lunch: Corn Thins, sabra, apple. Dinner: baby spinach, Tex Mex Light Shredded Cheese, Flour Tortillas (Fajita Size), taco seasoning, sriracha, tofu, Jalapeno Peppers, onion, cilantro. Snacks/Other: Corn Thins, Peanut Butter, pickled beets, vodka. more...
|
|
3073 kcal
|
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|