Weigh In record (no journal entry) for 16 March 2013
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135.7 lb
Lost so far: 24.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1660 kcal
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Fat: 55.88g | Prot: 82.18g | Carb: 209.72g.
Breakfast: old cheddar cheese, Cheese English Muffins, egg. Lunch: lipton chicken noodle, juice, white bread. Dinner: tropical chicken pizza. Snacks/Other: Iogo Greek Yogurt, apple. more...
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gaining 0.8 lb a week
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