KevinHo's Journal, 10 September 2010

first thing in the morning
192.0 lb Lost so far: 5.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2010:
2277 kcal Fat: 101.77g | Prot: 90.90g | Carb: 252.61g.   Breakfast: Berry Colossal Crunch Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: Spicy Chicken Caesar Salad, Vanilla Frosty (Small). Dinner: Classic Fruit Salad, Penne. Snacks/Other: Oatmeal Cookies, Chocolate Chip Cookies (Soft Type). more...
losing 28.0 lb a week

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