Weigh In record (no journal entry) for 18 January 2020
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231.7 lb
Lost so far: 11.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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666 kcal
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Fat: 50.22g | Prot: 30.27g | Carb: 26.36g.
Breakfast: Coffee, Avocado, Fried Egg, Enterprise Back Bacon, Lifematrix MCT Oil. Lunch: Cooked Dry Green or Yellow Split Peas. more...
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gaining 0.5 lb a week
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