Weigh In record (no journal entry) for 18 January 2020
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280.4 lb
Lost so far: 30.9 lb.
Still to go: 119.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2020:
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1799 kcal
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Fat: 92.28g | Prot: 54.46g | Carb: 182.69g.
Breakfast: Délifin Gentse Kop, Roleski Zoet-Pikante Mosterd, Aldi Dagvers Artisanaal Volkoren Brood, Lijnzaad, Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Framboos, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Liebig Délisoup Thai, Milsani Griekse Yoghurt met Perzik. Dinner: Mayonaise, Aldi Boontjes, Delhaize Rösti, Bofrost Haantje Kukeleku. Snacks/Other: Ambiente Amandelgebak, Gala Speculoos, Ice Confect. more...
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4062 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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losing 3.1 lb a week
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