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Two workouts and eating sensibly
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122.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1839 kcal
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Fat: 75.10g | Prot: 101.45g | Carb: 161.96g.
Breakfast: Tesco Finest British Cumberland Pork Sausages, Vitalite Dairy Free Butter, Warburtons Gluten & Wheat Free Brown Bread, Ashfield Farm Beef Meatballs, Fried Egg with Fat. Lunch: Tesco Sliced Lamb Liver , White Rice. Dinner: Tesco British Beef Stir Fry Strips, Tesco Vegetable & Beansprout Stir Fry, Amoy Ribbon Rice Noodles. Snacks/Other: Waitrose Love Life Sunflower Seeds, Walkers Baked Cheese & Onion Crisps (37.5g), Tesco Easy Peeler Satsuma, Gin, Lindt 90% Dark Chocolate, Oatly Oat Milk. more...
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losing 2.1 lb a week
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