FiLL's Journal, 10 September 2010

1week...

193.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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915 kcal

Fat: 10.16g | Prot: 34.05g | Carb: 179.47g.   Breakfast: 1% Fat Milk, go lean crunch cereal. Lunch: special K bar, Apple, banana. Dinner: Rotisserie Style Shaved Chicken Breast Cold Cuts, stir fry, white rice success. Snacks/Other: tomato, cappuccino. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...