FiLL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 7th: - - 1971 -
Fri 6th: 230 10%
fat: 5.00g
|
protein: 7.00g
|
carbs: 43.00g
1971  1741
Thu 5th: 1126 51%
fat: 37.07g
|
protein: 47.95g
|
carbs: 156.19g
1971  845
Wed 4th: 956 43%
fat: 37.99g
|
protein: 35.96g
|
carbs: 120.73g
1971  1015
Tue 3rd: 1133 52%
fat: 45.10g
|
protein: 33.53g
|
carbs: 147.22g
1971  838
Mon 2nd: 2006 91%
fat: 90.22g
|
protein: 61.46g
|
carbs: 246.60g
1971  35
Sun 1st: 1991 90%
fat: 66.63g
|
protein: 81.03g
|
carbs: 285.16g
2766  775
April 2011
Sat 30th: 1991 90%
fat: 66.63g
|
protein: 81.03g
|
carbs: 285.16g
6303  4312
Fri 29th: 1991 90%
fat: 66.63g
|
protein: 81.03g
|
carbs: 285.16g
2386  395
Thu 28th: 1724 78%
fat: 70.35g
|
protein: 54.67g
|
carbs: 224.50g
1971  247
Wed 27th: 2119 96%
fat: 77.31g
|
protein: 73.19g
|
carbs: 284.85g
1971  148
Tue 26th: 2267 103%
fat: 42.36g
|
protein: 94.04g
|
carbs: 384.87g
1971  296
Mon 25th: 1359 62%
fat: 31.44g
|
protein: 26.49g
|
carbs: 261.44g
1971  612
Sun 24th: 1068 49%
fat: 16.18g
|
protein: 58.47g
|
carbs: 178.36g
2167  1099
Sat 23rd: 1458 66%
fat: 75.62g
|
protein: 64.30g
|
carbs: 131.92g
1971  513
Fri 22nd: 1307 59%
fat: 38.92g
|
protein: 65.91g
|
carbs: 170.64g
1971  664
Thu 21st: 1126 51%
fat: 34.10g
|
protein: 24.56g
|
carbs: 181.00g
1971  845
Wed 20th: 1386 63%
fat: 76.10g
|
protein: 53.56g
|
carbs: 125.00g
1971  585
Tue 19th: 2008 91%
fat: 85.26g
|
protein: 62.46g
|
carbs: 264.45g
1971  37
Mon 18th: 959 44%
fat: 36.16g
|
protein: 26.52g
|
carbs: 136.65g
1971  1012

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