Weigh In record (no journal entry) for 10 September 2010
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199.2 lb
Lost so far: 13.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1441 kcal
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Fat: 40.25g | Prot: 81.37g | Carb: 199.80g.
Breakfast: Bagel Thins - Plain, Peppermint Mocha Creamer, Reduced Fat Whipped Cream Cheese Spread, Coffee. Lunch: Honey BBQ Bacon Chicken Satisfying Sandwiches, French Fries (Regular). Dinner: Ketchup, Fat Free Turkey Hot Dogs, Light Hamburger Buns. Snacks/Other: 100 Calorie Yellow Snack Cakes, Peppermint Mocha Creamer, Coffee. more...
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losing 1.0 lb a week
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