Weigh In record (no journal entry) for 16 March 2013
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257.9 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1332 kcal
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Fat: 30.72g | Prot: 174.86g | Carb: 106.88g.
Breakfast: extra virgin olive oli, Fava Beans (In Pod), Light Wheat Bread. Lunch: gold standard double chocolate, banana, camel milk. Dinner: siblou. Snacks/Other: strawberry, gold standard double chocolate. more...
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losing 2.2 lb a week
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abudlhadi's weight history
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