Weigh In record (no journal entry) for 17 January 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2021 kcal
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Fat: 69.46g | Prot: 95.50g | Carb: 187.45g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger on Bun. Dinner: Chicken Thigh (Skin Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Woolworths Prawn Cocktail. Snacks/Other: Castle Lite (Bottle), Amarula Cream Liqueur, Toblerone Milk Chocolate, Coca-Cola Coca-Cola. more...
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gaining 3.1 lb a week
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