Weigh In record (no journal entry) for 16 January 2020
|
192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
2077 kcal
|
Fat: 61.38g | Prot: 87.82g | Carb: 211.56g.
Breakfast: Golden Syrup, Peanut Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Thigh (Skin Eaten). Snacks/Other: Amarula Cream Liqueur, Castle Lite (Bottle), Crisps, Willards Cheese Curls, Nestle Kit Kat (21g). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|