fairfield59's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1308 kcal Fat: 102.09g | Prot: 76.57g | Carb: 26.20g.   Breakfast: coffee, The Original Low Fat Coffee Creamer, Fully Cooked Turkey Sausage Links. Lunch: 85/15 100% Pure Beef Burgers. Dinner: avacado, romaine lettuce, olive oil, vinegar. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 0.7 lb a week



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