Weigh In record (no journal entry) for 16 March 2013
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2084 kcal
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Fat: 157.59g | Prot: 146.57g | Carb: 11.70g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: gerrys sharp cheddar, 85/15 100% Pure Beef Burgers, yellow mustard. Dinner: vinegar, olive oil, romaine lettuce, hard boiled egg, Tomato, Basil & Mozzarella Chicken Sausage, Gerrys extra sharp cheddar. more...
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steady weight
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