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Did elliptical yesterday. Had about 40 grams of net carbs. I keep having late night cravings... Need to find low carb snacks. Must increase vegetable consumption
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209.2 lb
Lost so far: 30.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1385 kcal
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Fat: 86.30g | Prot: 115.16g | Carb: 46.56g.
Breakfast: Butter (Salted), Mushrooms, Bacon, Break-Free Real Egg Product. Lunch: Avocados, Tilapia (Fish), Butter, Crunchy Peanut Butter, Whole Grain Tortillas. Snacks/Other: Heavy Whipping Cream, Whole Grain Tortillas, Cream Cheese. more...
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2627 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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