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Fell off the wagon for the good last half of 2019. I was pretty ashamed and kind of went into hiding. But fat secret is such a great tool and amazing community that I decided to really stick to it and try to log everything moving forward and follow the great tips everyone always has! I want to lose the 15 or so pounds that I gained back but also learned how to keep this as a lifestyle and not just a quick weight loss. any tips are welcomed and appreciated 😊
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157.4 lb
Lost so far: 42.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1411 kcal
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Fat: 75.97g | Prot: 76.99g | Carb: 109.76g.
Breakfast: Granny Smith Apples, Jif Creamy Peanut Butter. Lunch: Great Value Pork Sausage Patty, Egg White , Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Dinner: Reese's 2 Peanut Butter Cups, Hershey's Kit Kat, Great Value Light Sour Cream, Great Value Medium Chunky Salsa, Publix Boneless Skinless Chicken Breast, Great Value Black Beans. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Brownie. more...
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losing 4.2 lb a week
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