Weigh In record (no journal entry) for 16 January 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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3382 kcal
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Fat: 202.56g | Prot: 136.68g | Carb: 284.46g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Franz Everything Bagel, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Juanita's Foods Tortilla Chips, Juanita's Foods Tortilla Chips, Guacamole with Tomatoes, Don Miguel Chicken Mini Tacos, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Costco Chocolate Muffin. more...
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4100 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 3 hours. more...
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losing 1.4 lb a week
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