Weigh In record (no journal entry) for 16 January 2020
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207.0 lb
Lost so far: 1.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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701 kcal
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Fat: 30.88g | Prot: 62.72g | Carb: 40.38g.
Lunch: Carrots , Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries, Boiled Egg, Gourmet Garden Garlic Paste, Hannah Classic Hommus, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. more...
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losing 11.0 lb a week
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puff-daddy's weight history
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