GogglesPaesano's Journal, 15 March 2013

211.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 65.37g | Prot: 85.36g | Carb: 292.64g.   Breakfast: sesame bagel, Coffee (Brewed From Grounds) , butter salted, 1% Fat Milk. Lunch: pasta primavera weight watchers. Dinner: Pinot Noir Wine, Sun-Dried Tomato Alfredo Sauce, Cooked Asparagus (from Fresh), Baked or Broiled Scallops, Sun-Dried Tomatoes, Penne Pasta, Italian Bread, Italian Flatbread Focaccia, Hard Bread Sticks. Snacks/Other: Chocolate Chip Cannolis, fiberplus chewy bars - nutty delights. more...

3139 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Driving - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...