Weigh In record (no journal entry) for 13 March 2013
|
211.7 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1891 kcal
|
Fat: 46.29g | Prot: 99.72g | Carb: 280.15g.
Breakfast: post honey bunches of oats, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: light american cheese, low sodium turkey boar's head, nature's promise whole wheat. Dinner: Easy Mac Cups - Triple Cheese, Light American Cheese, Turkey Burger Patties, Potato Hamburger Rolls, Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nice Tropical Mix ( dried apricots, pineapple, coconut & papaya), Triscuit Reduced Fat Crackers, Star Brites Butterscotch Disks, fiberplus chewy bars - nutty delights. more...
|
|
3089 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|