Weigh In record (no journal entry) for 15 March 2013
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277.8 lb
Lost so far: 37.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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4205 kcal
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Fat: 170.60g | Prot: 185.14g | Carb: 493.23g.
Breakfast: Bananas . Lunch: 14" Pepperoni Pizza . Dinner: Toasted Garlic Bread, Milk (Nonfat) , Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Snacks/Other: m&m peanut, Ritz Snack Crackers, Creamy Peanut Butter, Grape Soda, Hard Chocolate Coated Pretzels . more...
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3963 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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