Weigh In record (no journal entry) for 09 September 2010
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248.0 lb
Lost so far: 34.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2010:
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1986 kcal
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Fat: 92.03g | Prot: 117.64g | Carb: 193.14g.
Breakfast: pistachios, coffee with 2 tbs half and half, unjury protein powder, scrambled egg and cheese. Lunch: atkins coconut bar, starbucks sugar free hazlenut latte, sunflower seeds, string cheese. Dinner: milk, carrots, potatoes, pot roast. Snacks/Other: fiber one oats and chocolate bar, just the cheese, vanilla ice cream, fruit salad. more...
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3902 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 7.0 lb a week
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