Weigh In record (no journal entry) for 14 March 2013
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1771 kcal
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Fat: 61.82g | Prot: 130.47g | Carb: 78.12g.
Breakfast: Cream (Half & Half), Coffee, Cream (Half & Half), Coffee. Dinner: Sliced Beef, Eggs, Onions, Sriracha Chili Sauce, Chicken, Mushrooms. Snacks/Other: Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Chili. more...
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3183 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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