dwdevine's Journal, 08 March 2013

240.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 28.83g | Prot: 132.41g | Carb: 15.35g.   Dinner: Squash & Zucchini, Bean Sprouts, Eggs, Chicken, Chili Garlic Sauce, Mushrooms. more...

3383 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 9 hours. more...