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1 lb lost in one week
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1334 kcal
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Fat: 64.67g | Prot: 51.39g | Carb: 148.64g.
Breakfast: Coffee with Cream, Toasted Multigrain Bread, Fried Egg. Lunch: Tangerine, Peanut Butter and Jelly Sandwich. Dinner: Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Del Taco Chips and Salsa (Medium). more...
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losing 1.0 lb a week
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