Weigh In record (no journal entry) for 09 September 2010
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1147 kcal
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Fat: 44.07g | Prot: 71.28g | Carb: 125.02g.
Breakfast: body wise tortilla, peanut butter, egg whites. Lunch: Spinach Salad. Dinner: corn, quinoa, pork chop. Snacks/Other: Bananas, almonds, Cottage Cheese (Lowfat 2% Milkfat), Silhouette 0% Yogurt. more...
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2364 kcal
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Activities & Exercise:
Tae Kwon Do - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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