Weigh In record (no journal entry) for 15 January 2020
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201.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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3541 kcal
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Fat: 170.67g | Prot: 136.18g | Carb: 339.67g.
Breakfast: Kroger Blended Black Cherry Yogurt, Kirkland Signature Adult Gummies Calcium, General Mills Cinnamon Toast Crunch Cereal, Kirkland Signature Adult Gummies Calcium, Cheddar Cheese, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Butter (Salted). Dinner: Marie's Chunky Blue Cheese Dressing, Famous Dave's Sweet & Zesty BBQ Sauce, Texas Roadhouse Pulled Pork Sandwich, Texas Roadhouse BBQ Ribs, Famous Dave's Sweet & Zesty BBQ Sauce, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Costco Chocolate Muffin, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Super Extra-Large Peanuts, Dole Bananas, Nutella Hazelnut Spread, Dole Bananas. more...
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4008 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 3 hours. more...
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losing 4.9 lb a week
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