Weigh In record (no journal entry) for 15 January 2020
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206.6 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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628 kcal
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Fat: 24.64g | Prot: 62.00g | Carb: 35.30g.
Breakfast: Balade Halfvolle Echte Boter, Délifin Kalkoenfilet, Bruine Boterham, Koffie met Melk. Lunch: Aldi Kipspiesjes. Dinner: Hardgekookt Ei, Iglo Spinazie. Snacks/Other: Koffie met Melk. more...
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losing 4.6 lb a week
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