| July 2021 |
| Fri 30th: |
468 *
|
31%
|
fat: 18.29g |
| |
protein: 13.39g |
| |
carbs: 66.26g |
|
-
|
-
|
| Thu 29th: |
1525 *
|
102%
|
fat: 62.65g |
| |
protein: 50.07g |
| |
carbs: 186.76g |
|
-
|
-
|
| Wed 28th: |
1010 *
|
67%
|
fat: 48.64g |
| |
protein: 53.48g |
| |
carbs: 95.76g |
|
-
|
-
|
| Tue 27th: |
720 *
|
48%
|
fat: 22.58g |
| |
protein: 40.00g |
| |
carbs: 92.68g |
|
-
|
-
|
| Mon 26th: |
938 *
|
63%
|
fat: 53.52g |
| |
protein: 60.41g |
| |
carbs: 57.06g |
|
-
|
-
|
| Sun 25th: |
736 *
|
49%
|
fat: 13.65g |
| |
protein: 67.82g |
| |
carbs: 79.43g |
|
-
|
-
|
| Sat 24th: |
814 *
|
54%
|
fat: 29.21g |
| |
protein: 38.12g |
| |
carbs: 99.46g |
|
-
|
-
|
| Fri 23rd: |
275 *
|
18%
|
fat: 3.39g |
| |
protein: 8.25g |
| |
carbs: 57.22g |
|
-
|
-
|
| Thu 22nd: |
1162 *
|
77%
|
fat: 51.65g |
| |
protein: 37.76g |
| |
carbs: 139.96g |
|
2666*
|
 1504
|
| Wed 21st: |
1423 *
|
95%
|
fat: 76.11g |
| |
protein: 49.70g |
| |
carbs: 132.17g |
|
-
|
-
|
| Tue 20th: |
980 *
|
65%
|
fat: 23.04g |
| |
protein: 45.79g |
| |
carbs: 145.20g |
|
-
|
-
|
| Mon 19th: |
1033 *
|
69%
|
fat: 53.57g |
| |
protein: 61.28g |
| |
carbs: 74.49g |
|
-
|
-
|
| Sun 18th: |
914 *
|
61%
|
fat: 30.72g |
| |
protein: 30.45g |
| |
carbs: 129.02g |
|
-
|
-
|
| Sat 17th: |
1410 *
|
94%
|
fat: 73.00g |
| |
protein: 77.78g |
| |
carbs: 79.58g |
|
-
|
-
|
| Fri 16th: |
1046 *
|
70%
|
fat: 35.42g |
| |
protein: 56.63g |
| |
carbs: 125.58g |
|
-
|
-
|
| Thu 15th: |
1077 *
|
72%
|
fat: 58.88g |
| |
protein: 45.94g |
| |
carbs: 95.87g |
|
-
|
-
|
| Wed 14th: |
624 *
|
42%
|
fat: 17.57g |
| |
protein: 19.93g |
| |
carbs: 104.22g |
|
-
|
-
|
| Tue 13th: |
1029 *
|
69%
|
fat: 51.25g |
| |
protein: 58.89g |
| |
carbs: 87.40g |
|
-
|
-
|
| Mon 12th: |
1080 *
|
72%
|
fat: 40.02g |
| |
protein: 68.38g |
| |
carbs: 112.79g |
|
-
|
-
|
| Sun 11th: |
316 *
|
21%
|
fat: 10.61g |
| |
protein: 9.33g |
| |
carbs: 44.94g |
|
-
|
-
|
