Weigh In record (no journal entry) for 14 January 2020
|
207.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
777 kcal
|
Fat: 42.51g | Prot: 36.17g | Carb: 55.42g.
Breakfast: Koffie met Melk. Lunch: Balade Halfvolle Echte Boter, Délifin Kalkoenfilet , Volkoren Brood. Dinner: Iglo Spruitjes met Spek. Snacks/Other: Knorr Kervelsoep met Balletjes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YvanV's weight history
|