Weigh In record (no journal entry) for 15 January 2020
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158.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1286 kcal
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Fat: 79.26g | Prot: 72.25g | Carb: 75.48g.
Breakfast: Jif Creamy Peanut Butter, Granny Smith Apples. Lunch: Great Value Light Sour Cream, Great Value Medium Chunky Salsa, Publix Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Great Value Golden Sweet Whole Kernel Corn, Great Value Black Beans. Dinner: Hershey's Kit Kat, Great Value Shredded Mild Cheddar Cheese, Great Value Pork Sausage Patty, Kroger Eggs (Large). Snacks/Other: Wonderful Pistachios (Package). more...
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losing 11.9 lb a week
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