Weigh In record (no journal entry) for 15 January 2020
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161.0 lb
Lost so far: 15.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1304 kcal
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Fat: 44.86g | Prot: 99.08g | Carb: 141.98g.
Breakfast: D's Naturals No Cow Bar - Mint Cacao Chip, Bolthouse Farms Organic 100% Carrot Juice. Lunch: European Type Grapes, Pacific Natural Foods Organic Chicken and Wild Rice Soup. Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Dino's The Greek Place Tzatziki Sauce, Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken (Skin Not Eaten), Perfectlyfree Non-Dairy Frozen Bites. more...
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losing 1.8 lb a week
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 Comments
Another one bites the dust.
15 Jan 20 by member: newnormal
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