Weigh In record (no journal entry) for 14 January 2020
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1773 kcal
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Fat: 51.62g | Prot: 57.58g | Carb: 283.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Coffee (Brewed From Grounds). Lunch: Tostitos Medium Salsa, Calavo Avocado, Daisy Light Sour Cream, Tomatoes, Spinach, Sweet Potato, Mission Wraps Original, Fried Egg. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Expo Fresh Strawberries, Tomatoes. Snacks/Other: Golden Delicious Apples, Healthy Choice Organic Fudge Bars. more...
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losing 1.1 lb a week
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