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Lotus1970
Journal
14 Jan 20
Lotus1970's Journal, 14 January 2020
Lotus1970's Profile
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Weigh In record (no journal entry) for 14 January 2020
127.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2020:
1540 kcal
Fat: 68.27g | Prot: 114.17g | Carb: 111.43g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, Egg.
Lunch:
Provolone Cheese, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten).
Dinner:
Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Lentil Soup.
more...
1406 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.5 lb a week
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