Keddie's Journal, 14 March 2013

276.8 lb Lost so far: 38.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 147.86g | Prot: 130.10g | Carb: 289.75g.   Breakfast: Bananas . Lunch: California Roll. Dinner: Blue & Roquefort Cheese Salad Dressing, Snack Cracker, Butter (Salted), 99% Fat Free Boneless Skinless Chicken Breasts, Green Snap Beans . Snacks/Other: Fountain Mist, Chocolate Chip Cookie, Hard Chocolate Coated Pretzels , Creamy Peanut Butter. more...

3948 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...