|
What goes up must come down! My weight loss is definitely not a straight line!
|
273.4 lb
Lost so far: 0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
2215 kcal
|
Fat: 27.28g | Prot: 56.20g | Carb: 448.15g.
Breakfast: Roots Oil Free Hummus, Water, Bananas, Roasted Potato. Lunch: Goya Black Beans, Tomatoes, Del Monte Canned Corn, Old El Paso Thick n' Chunky Salsa - Medium, White Rice, Wegmans Cosmopolitan Lettuce Leaves, Roasted Potato, Bananas. Dinner: Sweet Potato, Pineapple, Brown Rice, Earthbound Farm Romaine. Snacks/Other: Mustard, Ketchup, Russet Potatoes (Flesh and Skin), Garlic, Publix Onions, Russet Potatoes (Flesh and Skin), Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Romaine Lettuce. more...
|
|
3221 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
 Comments
If you post your weight often you see the ups and downs. I don't usually post the gains unless they don't go back down.
14 Jan 20 by member: Fritzy 22
|
Friday 22, I am okay with the ups and downs, I like the downs better. it will be interesting to look back on the bumpy progress later.
14 Jan 20 by member: Paula Alexander
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paula Alexander's weight history
|